Holistic Wellness Journeys for Every Stage of Womanhood
For every woman I create personalized programs that blend ancient Ayurvedic wisdom, yoga, and mindfulness with modern coaching. Whether you’re looking to balance your hormones, reduce stress, support digestion, or navigate pregnancy and postpartum recovery, these 12-week programs are designed to guide you toward lasting transformation.
Programs
Balance & Thrive (For Professionals)
For busy professional women who need a deeper level of self-care.
Focus: Work-life balance, stress relief, and energy restoration.
What You Get: • Personalized 1:1 coaching sessions • Tailored yoga and breathwork practices • Ayurveda-based lifestyle and nutrition tips
Outcome: Reclaim your energy, reduce burnout, and build sustainable self-care habits.
Hormonal Balance & Gut Health
For women experiencing hormonal imbalances and digestive challenges.
Focus: Balancing PCOS, menopause, thyroid health, and improving gut health through Ayurveda.
What You Get: • In-depth Ayurvedic assessment of your dosha • Customized nutrition and lifestyle plan • Guided movement and stress-management techniques
Outcome: Achieve hormonal harmony, enhanced digestion, and overall vitality.
Nurtured Pregnancy
For expecting mothers who want a holistic approach to prenatal wellness.
Focus: Supporting your body and mind during pregnancy.
What You Get: • Safe, pregnancy-friendly yoga and breathwork practices • Ayurvedic nutrition and self-care guidance • Emotional and mindfulness support for a calm pregnancy
Outcome: Feel empowered, balanced, and deeply connected with your body and baby.
Postpartum Healing
For new mothers seeking recovery, nourishment, and strength after birth.
Focus: Physical healing, emotional balance, and rebuilding energy postpartum.
What You Get: • Gentle, restorative yoga and movement sequences • Customized Ayurvedic nutrition and healing plans • Support for pelvic floor recovery and emotional resilience
Outcome: Regain your strength, restore balance, and nurture your well-being during this transformative phase.
Holistic Weight Balance
For women looking for a natural and sustainable approach to weight management.
Focus: Balancing metabolism, addressing cravings, and achieving holistic weight loss.
What You Get: • Personalized Ayurvedic assessment and nutrition guidance • Gentle movement and stress-reduction techniques • Lifestyle modifications to support long-term weight balance
Outcome: Embrace a healthier, balanced lifestyle that promotes natural weight loss without stress.
Perimenopause & Menopause Wellness
For women navigating hormonal transitions.
Focus: To ease symptoms like hot flashes, mood swings, and fatigue while restoring balance and vitality.
What you get: • Custom meal plans and herbal guidance to naturally balance hormones • Gentle yoga and breathwork routines designed for perimenopause and menopause • Practical tools and self-care strategies for managing stress and improving sleep
Outcome: Experience relief from disruptive symptoms, renewed energy, and a smoother, empowered transition.
Pricing
I consult and teach in English, Italian and Russian languages, online and in-person.
12-weeks Program
Holistic Wellness Program (Bi-weekly, 6 sessions)
€920 or €345/month
12-weeks Program
Intensive Wellness Program (Weekly, 12 sessions)
€1,650 or €595/month
12-weeks Program
Ongoing Monthly Support (2 sessions + chat support)