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How did I treat Covid at home

On January 31, 2022 by margheviviani

Last year my husband got Covid two times, and he had also heavy symptoms. Here I would like to share how we was able to treat Covid at home without going to the farmacy and calling a doctor.

1. Fasting

You can call it fasting, or detox. But I use this tool since I was working as a model in China. My goal is not to lose weight but to cleanse my body. Usually once in two weeks, I have one to three days of fasting. Means I spent these days not eating at all, but only drinking. I usually drink water, teas, and fresh juices. Of course, it will help you to lose a few kilos, but remember that the main goal is detoxications.

But I want to warn you. If you have never done fasting, or you did but a too long time ago, remember to start slowly. Firstly you should prepare your body, which means for a couple of months before starting you should switch to a vegetarian or better vegan diet. Why? Because if you start fasting without any preparation, your body will throw away all the toxins altogether. That means that instead of detoxication you will get intoxication.

And one more thing, before you fast I recommend you to read this small book by Paul Bragg “Miracle of Fasting”. There you will find all the useful information to run your fasting safely. Subscribe to my blog and I will share this book with you!

2. Vegan diet

The best way to treat Covid at home is to change your diet. As you guys know, I am a vegetarian since I got pregnant. But from August 2021 I decided to be more vegan. We eliminated dairy products in our family. This means we don’t eat cheeses, milk, and yogurt. But what we eat are tofu, soya milk yogurts, and different kinds of beans. We might still eat eggs, but very rare.

As many studies show, people who follow a vegan diet are at lower risks of having Covid complications. People following a vegan diet have a stronger immune system because they consume a lot of vegetables and beans, and no dairy products. And as we know, diary products create a lot of mucus in the body. I won’t go so far, you always can study this information at your own pace 😉

I leave here also this Vegan Cook Book with over than 100 plant recipes.

3. Big mounts of Vitamins

Not all the vitamins. With all my family during the entire winter, we are taking Vitamins C, D, B, E, and zinc. And now while being sick I take all the same but ten times more.

4. Garlic

Garlic is the strongest natural antibiotic. Is the first thing you must remember to treat Covid at home. And usually, if you are with positive test your doctor will tell you to take antibiotics straight away. Even in my case, with small symptoms, I got the same recommendations. But instead of that, I simply added two-three fresh cloves of garlic to my meal for a few days. Once I started with garlic my fever finished and I started feeling much better. The same thing did my husband, when he was sick he was eating even more garlic than me, and he healed! Only one tip, if you decide to heal with garlic ask your partner to eat it too. Because if only one will eat, the other will suffer the smell too much 😉

5. Yoga

Here I won’t talk much, Yoga is good for everything, from everything. Simply in the moment of having Covid, I change my practice, to make it more gentle and added more breathing exercises.

You can also check this post How yoga changed my life. The story of a Yoga Teacher

6. Neti Pot

Neti Pot is an Indian ceramic pot, used to clean the nostrils. Is one of the Hatha Yoga cleaning techniques called Shatkarmas. You add warm salty water to the pot and make the water run from one nostril to the other. I started with this technique at the same time as of August 2021. I do it as often as possible, almost every morning.

Conclusion

I shared with you my tricks to prevent the heavy covid situation. And now being covid positive I only confirm to myself that I did a good job, and I proved that my body doesn’t need a heavy injection, that my body is strong enough to pass it as a simple seasonal cold.

Feel free to share your tips in the comments or contact me straight away.

Take care of yourself and your loved one!

Your Marghe.

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