Yoga
Ayurveda and Yoga: Harmonizing with Nature’s Rhythms
On March 25, 2024 by marghevivianiIn a fast-paced world dominated by technology and stress, the ancient practices of Ayurveda and Yoga offer profound wisdom on how to harmonize with the natural rhythms of life. Rooted in the belief that true wellness comes from aligning oneself with the natural world, Ayurveda and Yoga provide holistic approaches to health, balance, and inner peace. Let’s explore how these time-honored traditions can help us reconnect with nature and cultivate vitality in our modern lives. 1. Understanding of Ayurveda Ayurveda, often referred to as the “science of life,” is an ancient system of medicine originating from India over 5,000 years ago. Central to Ayurvedic philosophy is the concept of the five elements – earth, water, fire, air, and ether – and the three doshas: Vata, Pitta, and Kapha. These doshas represent the fundamental energies that govern various functions within the body and mind. By understanding our unique constitution and imbalances, Ayurveda offers personalized recommendations for diet, lifestyle, and herbal remedies to restore harmony and promote well-being. 2. The Essence of Yoga Yoga, meaning “union” or “integration,” is a spiritual and physical discipline that originated in ancient India. While often associated with physical postures (asanas) and breath control (pranayama), Yoga encompasses a holistic approach to health and self-realization. Through the practice of Yoga, individuals can cultivate strength, flexibility, and mindfulness, leading to a deeper connection with oneself and the world around them. By embracing Yoga as a way of life, one can tap into inner peace and balance amidst life’s challenges. 3. Aligning with Nature’s Rhythms Read moreYoga during pregnancy for normal deliveryBoth Ayurveda and Yoga emphasize the importance of living in harmony with nature’s rhythms. From the changing seasons to the cycles of day and night, these traditions recognize that we are intrinsically connected to the natural world. By aligning our daily routines, diet, and activities with the rhythms of nature, we can support our body’s innate ability to heal and thrive. This may include practices such as rising with the sun, eating seasonally, and engaging in grounding activities like walking in nature or practicing mindfulness outdoors. 4. Finding Balance In today’s hectic lifestyle, finding balance is essential for overall well-being. Ayurveda and Yoga offer invaluable tools for restoring balance and vitality in our lives. Whether through meditation, gentle movement, or nourishing foods, these practices invite us to slow down, listen to our bodies, and honor our inner wisdom. By incorporating Ayurvedic principles and Yoga practices into our daily routine, we can cultivate resilience, reduce stress, and enhance our quality of life. Conclusion Ayurveda and Yoga are not just ancient traditions; they are timeless wisdom that offers profound insights into the art of living well. By embracing these practices, we can learn to harmonize with nature’s rhythms, restore balance to our bodies and minds, and cultivate a deeper sense of connection and vitality in our lives. Let us embark on this journey of self-discovery and transformation, guided by the wisdom of Ayurveda and the practice of Yoga. 🌿 Discover Holistic Wellness Online 🧘♂️ Read more17 Ways to avoid burnouts and be happierAre you seeking harmony and vitality in your life? Look no further! Welcome to our online platform offering transformative Yoga classes and personalized Ayurvedic consultations, right at your fingertips. 🌟 Embrace the Power of Yoga:Join our virtual Yoga classes where I will guide you through gentle movements, breathwork, and meditation techniques. Whether you’re a beginner or an experienced yogi, our classes cater to all levels, helping you cultivate strength, flexibility, and inner peace from the comfort of your own home. 🍃 Unlock Your True Potential with Ayurveda:Experience the ancient wisdom of Ayurveda through personalized consultations. Discover your unique constitution (dosha) and receive tailored recommendations for diet, lifestyle, and herbal remedies to restore balance and vitality in your life. Our holistic approach addresses not just the symptoms but the root cause of imbalances, promoting long-term health and well-being. 💻 Convenient, Accessible, and Effective:Say goodbye to the hassle of commuting to appointments or fitting classes into your busy schedule. With our online platform, you can access Yoga classes and Ayurvedic consultations from anywhere in the world, at a time that suits you best. All you need is an internet connection and a willingness to embark on your journey to holistic wellness. 🌺 Invest in Your Well-Being Today:Take the first step towards a healthier, happier you by enrolling in our online Yoga classes or scheduling an Ayurvedic consultation. Whether you’re looking to reduce stress, improve flexibility, or enhance your overall vitality, our virtual offerings provide the support and guidance you need to thrive. 🌟 Ready to Harmonize Your Mind, Body, and Spirit?Visit my online studio to learn more and sign up for our online Yoga classes and Ayurvedic consultations. Embark on a journey of self-discovery and transformation, and unlock the limitless potential within you. Your path to holistic wellness begins here.
Food & Recipes
Mindful Eating: How to Cultivate a Healthy Relationship with Food
On December 19, 2023 by marghevivianiIn a world filled with fast-paced lifestyles and constant distractions, cultivating a healthy relationship with food has never been more crucial. Mindful eating, an ancient practice rooted in mindfulness, offers a holistic approach to nourishing our bodies and minds. In this blog post, we will explore the principles of mindful eating and provide practical tips to help you embrace this transformative lifestyle. Understanding Mindful Eating Mindful eating involves being fully present during meals, paying attention to the sensory experience of eating without judgment. This practice encourages individuals to savor each bite, fostering a deeper connection with the food they consume. By promoting awareness of hunger and fullness cues, mindful eating empowers individuals to make informed choices about what and how much to eat. Benefits of Mindful Eating 1. Weight Management: Research suggests that practicing mindful eating can contribute to weight management by reducing overeating and promoting healthier food choices. Read moreSustainable lifestyle. Tips on ‘how to’2. Improved Digestion: Being present while eating aids digestion as the body can better assimilate nutrients when in a relaxed state. 3. Enhanced Enjoyment: Mindful eating enhances the enjoyment of meals, as individuals savor the flavors and textures of their food. How to Practice Mindful Eating 1. Create a Nourishing Environment: Choose a quiet and comfortable space for meals, free from distractions like electronic devices or television. Read moreYoga during pregnancy for normal delivery2. Engage Your Senses: Take a moment to appreciate the colors, smells, and textures of your food before taking a bite. Engaging your senses enhances the overall dining experience. 3. Eat Slowly: Chew your food thoroughly and savor each bite. Eating slowly allows your body to recognize when it’s satisfied, preventing overeating. 4. Listen to Your Body: Pay attention to hunger and fullness cues. Eat when you’re hungry and stop when you’re satisfied. 5. Mindful Food Choices: Select foods that nourish your body and align with your overall well-being. Consider the nutritional value and how the food makes you feel. Incorporating Mindful Eating into Daily Life 1. Start Small: Begin by incorporating mindful eating into one meal a day. As you become more comfortable, expand this practice to other meals. 2. Practice Gratitude: Take a moment to express gratitude for your food. Reflecting on where it came from and the effort involved in its production can deepen your connection to your meals. 3. Mindful Snacking: Extend mindful eating to snacks. Choose nutrient-dense snacks and savor each bite. By embracing mindful eating, you embark on a journey toward a healthier relationship with food—one that nourishes both your body and soul. Make small changes each day, and soon you’ll find yourself enjoying meals with a renewed sense of appreciation and awareness. Remember, the key to mindful eating lies in being present in the moment, fostering a positive and sustainable connection with the food that fuels your life. Please feel free to comment below with your thoughts about this and remember to subscribe to the newsletter to be updated! Or follow my Instagram. Yours Marghe
Yoga
Building a Home Yoga Practice: Tips for Consistency
On November 30, 2023 by marghevivianiIn the fast-paced world we live in, establishing a consistent home yoga practice is a powerful way to enhance physical and mental well-being. Whether you’re a beginner or experienced yogi, these practical tips will guide you in building and maintaining a sustainable home yoga routine. 1. Dedicate a Sacred Space Create a designated yoga space at home. This could be a corner in your living room or a spare room. Make it clutter-free and peaceful, enhancing the positive energy for your practice. 2. Set Realistic Goals Define achievable goals that align with your schedule. Whether it’s a 20-minute session every morning or a longer practice a few times a week, setting realistic goals will make it easier to stay consistent. 3. Create a Weekly Schedule Read moreYoga during pregnancy for normal deliveryPlan your yoga sessions in advance. Treat them like appointments to ensure you prioritize them. Consistency is key, and having a set schedule makes it easier to incorporate yoga into your daily routine. 4. Explore Different Styles Keep your practice interesting by exploring various yoga styles. Try Hatha, Vinyasa, or even Kundalini yoga to discover what resonates with you. Switching things up prevents boredom and challenges your body in new ways. 5. Warm-Up Adequately Prioritize a proper warm-up before diving into your practice. This helps prevent injuries, increases flexibility, and prepares your mind for the upcoming session. Incorporate gentle stretches and deep breathing exercises. 6. Utilize Online Resources Read more17 Ways to avoid burnouts and be happierTake advantage of the wealth of online yoga resources available. Follow video tutorials, join virtual classes, or use apps that guide you through different practices. This variety keeps your routine dynamic and offers expert guidance. I also invite you to join my Online Yoga Space where you can practice yoga by your own watching videos or together with me trough Zoom. See you there! 7. Join Virtual Yoga Communities Connect with like-minded individuals by joining virtual yoga communities. These platforms provide a sense of accountability, motivation, and a space to share experiences. It’s a great way to stay inspired and committed to your practice. 8. Track Your Progress Keep a yoga journal to track your progress. Note how your body feels, the poses you’ve mastered, and any challenges you’ve overcome. Reflecting on your journey can be motivating and helps you stay committed. Conclusion Building a consistent home yoga practice is a rewarding journey that enhances both physical and mental well-being. By dedicating space, setting realistic goals, exploring different styles, and utilizing online resources, you can create a sustainable routine that aligns with your lifestyle. Remember, the key is consistency—so roll out your mat, breathe, and let your home yoga practice flourish. I invite you to join my Online Yoga Space to help you to build your yoga practice 👇🏻 Feel free to share you opinion or a question in the comments below 😉 Subscribe for newsletter to be updated or follow my instagram. Let’s stay in touch! Yours Marghe
Female Health . Wellbeing
Creating a Serene Home Retreat for New Moms: A Guide to Self-Care
On November 23, 2023 by marghevivianiWelcoming a new bundle of joy into your life is a joyous occasion, but it can also be demanding for new moms. Amidst the sleepless nights and endless baby care, finding time for self-care becomes crucial. In this blog post, we’ll explore how to design a home retreat tailored to meet the unique needs of new moms, promoting relaxation and rejuvenation. 1. Designing a Tranquil Space Begin by identifying a quiet corner or room in your home that can serve as your personal sanctuary. Choose calming colors, such as soft pastels or neutrals, to create a soothing atmosphere. Incorporate comfortable furniture and soft textures to enhance the overall sense of coziness. 2. Mindful Decor Choices Opt for decor elements that promote tranquility and positivity. Consider adding plants for a touch of nature, as well as soothing wall art or quotes that inspire and uplift. Dimmable lighting can be beneficial for creating a serene ambiance, especially during late-night feedings. 3. Essential Self-Care Stations Read moreYoga during pregnancy for normal deliverySet up dedicated self-care stations within your retreat. A comfortable nursing chair, equipped with essentials like a cozy blanket and breastfeeding pillow, can make late-night feeds more enjoyable. Create a skincare station with your favorite products to indulge in a quick pampering session when time allows. 4. Embracing Technology for Relaxation Explore technology that enhances relaxation, such as white noise machines or calming music playlists. Consider a meditation app for short, rejuvenating sessions. Embracing technology in moderation can aid in creating a harmonious atmosphere within your retreat. 5. Prioritizing Sleep Quality sleep is a precious commodity for new moms. Invest in blackout curtains to create a dark and peaceful sleep environment. Establish a bedtime routine that signals to your body that it’s time to wind down. Utilize comfortable bedding to enhance your sleep quality. Conclusion Read more17 Ways to avoid burnouts and be happierAs a new mom, it’s essential to prioritize your well-being amid the demands of caring for your little one. Creating a home retreat tailored to your needs can serve as a haven for relaxation and rejuvenation. By dedicating time to self-care, you’ll not only recharge your own batteries but also be better equipped to provide the love and care your new baby deserves. Here’s to a happy and harmonious journey into motherhood! Feel free to share you opinion or a question in the comments below 😉 Subscribe for newsletter to be updated or follow my instagram. Let’s stay in touch! Yours Marghe
Wellbeing
15 mantras to end your day on a positive note
On May 2, 2023 by marghevivianiHi everyone! How are you doing? Haven’t been out here in a while, and I have a good excuse. Children! ? I think many people understand me. But as soon as possible, I try not to forget to share useful things here. For a year now I have been practicing positive affirmations or mantras, I even installed the application and every day I repeat a lot of good things inside of my mind several times a day, especially before going to bed. You may have noticed that I share these statements on Instagram. And it works very well! After all, a year ago I fell into some kind of pit of negativity about myself. And now I can’t even accept thinking or speaking badly about myself, my life, or my environment. I am very very grateful for this practice. So in this post, I will share 15 positive mantras you can start repeating about yourself before going to bed. Read also: 10 things to be happy and grateful about Read moreYoga during pregnancy for normal deliveryIf you also would like to practice positive affirmations daily I recommend this App called “I AM”. It’s 100% free 🙂 Here is the link. The last thing, not long time ago I published my guide, called “Being Whole” – Mastering Your Physical, Mental, and Spiritual Health. You can find more information and purchase it for only $7 here. I would be very happy if you can support me by purchasing this guide and sharing your feedback. Subscribe to the newsletter or my Instagram and let’s stay in touch! Read more17 Ways to avoid burnouts and be happierWith love, Marghe
Wellbeing
17 Ways to avoid burnouts and be happier
On October 7, 2022 by marghevivianiLately, I hear too often from my friends that they reached burnout. It became very easy to reach that point in our society. With all the news, worries, families, and careers, we always run somewhere, we have to improve, we have to be at the top, to gain more, we worry, and so on. And we forget how to take care of ourselves not only from the outside but also from the inside. I know exactly what it is, but I also know how is life without burnouts. I can not say that now my life is super easy and I never experience stress. Is the opposite, in every new situation I need a longer time to adjust myself. For example, I found a balance in my work working every single day in China, without a free day, and sleeping 4 hours a day. But after a became a mother, I was needing time to understand how to feel less stressed. Once I start feeling great as a mother, we lost all our money. And then happened what happened, the pandemic, Russia with Ukrain, crisis in Europe. As for many of us, it was really hard for me to handle the last few years. But now I feel myself back again. Even though still many things have to be fixed. But now I am waiting for a second baby and I decided that there is no sense to destroy myself anymore. Read moreYoga during pregnancy for normal deliveryAnd in this post, I would like to give some of my tips that helped me to pass very intense moments of my life without being burned out. All those tips are super easy to perform and no money is required. Life is way more simple 🙂 Read also 10 things to be happy and grateful about. What is a Burnout First of all let define what is a Burnout. What Mentalhealth-UK says: Read more4 Steps to kick-start your plant based dietBurnout is a state of physical and emotional exhaustion. It can occur when you experience long-term stress in your job, or when you have worked in a physically or emotionally draining role for a long time. Common signs of burnout: How to prevent burnout? 1. Grounding – life is way more simple than we think 2. Meditate and practice mindfulness 3. Do a physical activity to connect with your body 4. Learn how to listen to yourself 5. Find a work-home-family balance. To live a life you don’t need a vacation from! 6. Rest when is needed 7. Practice breath-work 8. Practice positive thinking 9. Stop being worried about something you can’t change. And if you can change! 10. Live your own life. Stop comparing and thinking that you have to live for someone. Life is not so long, so live it, and live as you dream 11. Make dreams, and wishes and visualize 12. Practice non-judgment 13. Practice kindness 14. Find the strength inside to have a dream job, so you will never go to work 15. Stay far from toxic and negative people 16. Do what really matters 17. Don’t seek relief in material things. Seek happiness deeper Bonus tip: Download a free guide to help you to prevent and cope burnouts If you type “burnout” in Google, the first link you find is this, which leads you to a page of the World Health Organisation. Here you can download for free a very nice guide “Doing what matters: in Times of stress”. I tried it myself and I recommend it. Takeaway We all seek happiness, so let’s be happy! Just Understand this thing: life is really short to be worried about everything and to search for happiness in things, money, or any egoistical wishes. One day we might lose it all, and what then? You are not happy anymore, only because you can’t travel, or you can buy yourself a new phone or dress. Too easy then, to ruin our balance then. Please, dream your life, and live the life you wish depending on the situation. I wanna thank my husband, a person who remains strong in the worst situations, who give me this example and help to handle any difficulty. Thank you, my love, for protecting us! Support me And the last thing, not long time ago I published my own guide, called “Being Whole” – Mastering Your Physical, Mental, and Spiritual Health. You can find more information and purchase it for only $7 here. I would be very happy if you can support me by purchasing this guide and sharing your feedback. Hope you find this post useful. Yours, Marghe