Building a Home Yoga Practice: Tips for Consistency
On November 30, 2023 by marghevivianiIn the fast-paced world we live in, establishing a consistent home yoga practice is a powerful way to enhance physical and mental well-being. Whether you’re a beginner or experienced yogi, these practical tips will guide you in building and maintaining a sustainable home yoga routine. 1. Dedicate a Sacred Space Create a designated yoga space at home. This could be a corner in your living room or a spare room. Make it clutter-free and peaceful, enhancing the positive energy for your practice. 2. Set Realistic Goals Define achievable goals that align with your schedule. Whether it’s a 20-minute session every morning or a longer practice a few times a week, setting realistic goals will make it easier to stay consistent. 3. Create a Weekly Schedule Read moreYoga during pregnancy for normal deliveryPlan your yoga sessions in advance. Treat them like appointments to ensure you prioritize them. Consistency is key, and having a set schedule makes it easier to incorporate yoga into your daily routine. 4. Explore Different Styles Keep your practice interesting by exploring various yoga styles. Try Hatha, Vinyasa, or even Kundalini yoga to discover what resonates with you. Switching things up prevents boredom and challenges your body in new ways. 5. Warm-Up Adequately Prioritize a proper warm-up before diving into your practice. This helps prevent injuries, increases flexibility, and prepares your mind for the upcoming session. Incorporate gentle stretches and deep breathing exercises. 6. Utilize Online Resources Read more17 Ways to avoid burnouts and be happierTake advantage of the wealth of online yoga resources available. Follow video tutorials, join virtual classes, or use apps that guide you through different practices. This variety keeps your routine dynamic and offers expert guidance. I also invite you to join my Online Yoga Space where you can practice yoga by your own watching videos or together with me trough Zoom. See you there! 7. Join Virtual Yoga Communities Connect with like-minded individuals by joining virtual yoga communities. These platforms provide a sense of accountability, motivation, and a space to share experiences. It’s a great way to stay inspired and committed to your practice. 8. Track Your Progress Keep a yoga journal to track your progress. Note how your body feels, the poses you’ve mastered, and any challenges you’ve overcome. Reflecting on your journey can be motivating and helps you stay committed. Conclusion Building a consistent home yoga practice is a rewarding journey that enhances both physical and mental well-being. By dedicating space, setting realistic goals, exploring different styles, and utilizing online resources, you can create a sustainable routine that aligns with your lifestyle. Remember, the key is consistency—so roll out your mat, breathe, and let your home yoga practice flourish. I invite you to join my Online Yoga Space to help you to build your yoga practice 👇🏻 Feel free to share you opinion or a question in the comments below 😉 Subscribe for newsletter to be updated or follow my instagram. Let’s stay in touch! Yours Marghe
How to recharge and inspire your man
On January 20, 2023 by marghevivianiIf a woman wants to improve her man, she must be able to recharge him and inspire him with her energy. But the question is How to recharge a man? In this post, I wanna share some of my studies, which I also tried myself and could see the results. So let me share with you 🙂 Read also BIG AGE DIFFERENCE. IF THE COUPLE CAN WORK? Why recharge a man We enter into relationships to receive certain energy from a partner, giving our own. Relationships are always an exchange of energy. Couples are initially formed to exchange energy, gain important experience, and comprehend their strength. So, for example, only in a relationship with a man is a woman most fully revealed to her deepest sense of sexuality, sensuality, orgasm, motherhood, tribal strength, and feminine wisdom. Read moreYoga during pregnancy for normal deliveryMen fall in love with the energy and the state that they experience next to a woman. Recharge your man with certain states and energies, and in return, you’ll receive what you need. Namely: A man is an idea, and a woman is a power to fulfill this idea. So if a man is an evil genius, then a strong woman, filling him, will give him the potential to destroy the whole world, just as the wife of a pious figure, filling her husband, will allow him to revive this world to spiritual purity.Do not feed yourself with the illusion that you determine the vector of a man’s development: we can only influence the ideological concepts of a man for a short time, but he determines his vector. That is why it is always recommended to look at the values of a man and his ideas in life. We must understand what we are investing our strength in, what structure we are helping to create, and what karma we will work off later ? Some activities have a devastating effect on the whole family – for example, the sale of alcohol, drugs, and materials that destroy consciousness, deceit, and manipulation of people’s feelings. Such money has its own energy, and it destroys the life of not only a man, but also his woman, who sponsors it on a subtle level.In addition, by recharging a man, we strengthen his qualities. Test yourself Read more17 Ways to avoid burnouts and be happierThe creative power of a woman is made up of several factors: Be honest with yourself and look at what you fill your man with and what you are filled with. Every woman fills a man. The only question is what exactly? Man recharging condition Before exploring padding methods, I want to emphasize a basic rule. It sounds like this: without feelings, nothing will work. Even if you start doing everything from this list every day, at the same time you don’t love a man, respect him, and believe in him, nothing will work. Often, it is the beautiful, ideal, good wives of men who just do not fill, but fill him with some mistress or a girl from work who looks at him as if at God. Fills not the one that only feeds the body and irons shirts. And the one who believes in him loves from abundance and experiences joy from it. Filled by a woman who gets high from communicating with this person. We inspire our men not because it is a duty, not because it is necessary, nor because we want to be a good wife and have a guaranteed good future. We fill because we love them. After all, he is our choice because he is our mirror and we love him as much as we love ourselves.This is the first and main point: I love him and I believe in him. What else? And also, if you talk about your man to other people, girlfriends, or children, then speak only the positive truth about him. His status in society should be high, and if his woman talks about him, then this only fills him with energy. How to understand that a man is recharged and inspired If a man has an adequate male perception of the world and he is filled with his woman, then: All this works only if the man’s vector is creative. If a man is in destructive programs, and a woman fills him, this can lead to the following: Recharge a worthy man with great potential with your strength! Fill a man who can be mutual and in return for your filling will bring you prosperity, care, and protection because you are worth it ? Thank you!
How to become a Yoga Teacher from the comfort of your home
On December 10, 2022 by marghevivianiDo you love yoga so much that you would like to start teaching it? Or maybe you are already teaching but missing a certification? There are so many different options to become a certified Yoga Teacher. You can take a course abroad, or online, in any language and for any Yoga style. I got mine in the school in Bali, but I have spent at least $5000 for everything (flight, accommodation, food, course, etc.). But now you can get certified even online, and it will save you a lot of money. Of course, to take a part in real Yoga Teacher Training would be an unforgettable experience. But not everybody can spend 5k in one shot. So I did a big research for you, and I found the 10 best and most affordable online Teacher Training to become a Yoga Teacher from the comfort of your own home. In this post, you will find 10 online Yoga Teacher Training to become a Yoga Teacher in any style you would like. Also, I have chosen only the ones who give you a certification from Yoga Alliance. I have the same and it’s the most recognizable in the whole world. Read moreYoga during pregnancy for normal deliveryRead also 5 Best Yoga and Surf Retreats in 2023 This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links. As a Tripaneer Affiliate, I earn from qualifying purchases. So go ahead and take a look at what I have found for you 🙂 1. Inexpensive Self-Paced 300-Hour Online Yoga Teacher Training Styles What to expect 2. Self-Paced 300-Hour Online Yoga Teacher Training Course Styles What to expect Read more17 Ways to avoid burnouts and be happier*This listing has an early bird discount of 50%. You must pay the deposit before 2022-Dec-31 to qualify for this discount. 3. Self-Paced Online 300-Hour Vinyasa & Yin Yoga Teacher Training with Daily Live Classes Styles What to expect 4. Self-Paced Online 100-hour Antenatal and Postnatal Yoga Instructor Training Styles What to expect: 5. Self Paced 200-Hour Online Vinyasa, Hatha and Restorative Yoga Teacher Training with Yoga and More Styles What to expect 6. 36 Day 300-Hour Full Live Online Yoga TTC with Hatha, Ashtanga, Therapeutic and Kundalini Yoga Styles What to expect 7. Self-Paced Online 200-Hour Yoga TT Course with Free 13 Hours Indian Traditional Ayurveda Course Styles What to expect *This listing has a special offer discount of 40%. You must pay the deposit before 2022-Dec-31 to qualify for this discount. 8. Online Self-Paced Certified 200-Hour Hatha, Ashtanga, Vinyasa, Yin, Ayurveda & Kundalini Yoga TTC Style What to expect *This listing has an early bird discount of 50%. You must pay the deposit before 2023-Jan-31 to qualify for this discount. 9. Self Paced 200-Hour Low-Cost Online Yoga Teacher Training Styles What to expect 10. 200 Hour Interactive Online Self-Paced (Hatha, Ashtanga, Yin) YTTC With Max Live Session & Recording Styles What to expect *This listing has a early bird discount of 50%. You must pay the deposit before 2023-Jan-31 to qualify for this discount. Takeaway Here we are! Hope you found this post useful. Please feel free to contact me or leave your comment below. And remember to subscribe to the Newsletter to support my blog. Or follow my Instagram 🙂 Thank you!
How to *Actually* rest and get maximum benefits
On October 26, 2022 by marghevivianiEven though you love your work, and you think there is no time for rest, everyone has to find time to calm their mind and body. But many people mistake the meaning of “resting” and “chilling”. They are not the same. But also is not the same thing to take a break for a cigarette and spend the evening drinking wine and watching TV. The last one is more confusing your mind and improving your bad habits. In this post, I wanna talk about how to rest in general, but more importantly how to *actually* rest and get maximum benefits from it. Read also 17 ways to avoid Burnouts and be happier. 11 ways to rest How to recover your energy properly while resting Easy, chose one of the practices from the list above, and try to be present. Try to be involved in what you are doing right now as if you are doing everything in a mindful state. This means being aware of what you are doing and thinking. Otherwise, it would be something like: Practicing Yoga but always checking your phone or thinking of tasks you have to finish after the practice. That’s not ok. Just live life in its full colors. Read moreYoga during pregnancy for normal deliveryIf you feel tired, take a rest in a proper way. Otherwise, you won’t recover your energy, your creativity, and your happiness from what you are doing. And please, don’t seek calming effects from drugs, tobacco, and alcohol, they have the opposite effect after all. It will only make you forget the reality for a while, but it is not a solution. Takeaway Please remember to take care of your mental and physical health. Feel free to comment below or contact me to discuss your way of quality relaxation 🙂 Hope you find this post useful. Read more17 Ways to avoid burnouts and be happierSubscribe to the newsletter or follow my Instagram to stay in touch! Yours, Marghe