Food & Recipes
4 Steps to kick-start your plant based diet
On October 11, 2022 by marghevivianiHey, today I would like to talk about food again. And in this post, you will find a step-by-step guide on how to start your plant-based diet. Read also 3 MYTHS ABOUT PLANT-BASED NUTRITION Step 1: Choose Your Type of Plant-Based Nutrition A spectrum of plant-based eating options is available to you. Considering that your nutrition will be mainly coming from plants, your options are: Step 2: Adapt Your Grocery Read moreYoga during pregnancy for normal deliveryIn order to ease yourself into plant-based eating, try to slowly increase the amount of plant-base food on your grocery list and stop purchasing animal protein and dairy products. Stock up on cans of legumes such as black beans or chick peas. They are fast and easy ingredients to add to many recipes (just make sure they are not full of sugar or salt). This might require a bit more shopping time at first but eventually, you will know which brand is the healthiest. Step 3: Plan Your Meals One of the most difficult parts about adapting to plant-based eating is to adopt new habits in the kitchen. Instead of having burgers for dinner, you have to find new ways to cook and bring more plant-based food at your table. It is recommended to try new recipes as opposed to try to adapt your old recipes to a plant-based nutrition. Step 4: Let’s Do This! The best way to start plant-based eating is to make small changes now. Choose a day this week when you want to have a plant-based nutrition day. That day will be the beginning of your journey in plant-based eating. Once you’ve chosen a date, pick your recipes! Takeaway Read more17 Ways to avoid burnouts and be happierIf you would like to learn more about plant-based diet, I have written a guide exactly for this occasion. It called Plant-based Eating: A beginners guide to optimal health, sustainable weight loss and increased energy. With the help of this guide, you will be ready to step into the world of plant-based eating in no time and set yourself up for success. The cost of the book is only $7. You can buy it here. Enjoy! Here it is. Please feel free to comment below or write to me using the contact form. I am happy to answer any question or listen to your own experience. Subscribe to stay undated or follow my Instagram. Yours Marghe