Tag: yogaduringpregnancy

Yoga during pregnancy for normal delivery

As a Yoga Teacher, I’ve studied also Prenatal Yoga and Yoga Postpartum. But also I tried them both on myself. Currently, I am 5 months pregnant for the second time, and this time I have more yoga in my life than in my first pregnancy. And I wanna tell you that if you are pregnant doesn’t mean that you can practice only Prenatal yoga. Yoga in general has beneficial results on women during pregnancy. If you love yoga you can still practice Hatha, Vinyasa, or Restorative. Simply that your teacher must know how to adjust you for any lesson. In this post, I will talk about the benefits of prenatal yoga, and I’ll give you tips on how to practice yoga safely during pregnancy. Importance of Prenatal Yoga Yoga incorporates the principles of stretching, breathing, and posture throughout pregnancy from 14 weeks to delivery.The importance of practice is as follows: Yoga in early pregnancy Read more17 Ways to avoid burnouts and be happierFocus and taking care of yourself and rest (first 14-16 weeks) Yoga in mid-pregnancy Focus on extension and centering (16 to 33 weeks) Yoga in late pregnancy Focus on releasing and letting go (from 33 weeks to delivery) How to practice yoga safely during pregnancy Join me for Prenatal Yoga Read more4 Steps to kick-start your plant based dietAs I mentioned before, I am currently five months pregnant, and we can go through our practice together in my Online Yoga Studio. I offer the first lesson for free to everyone. Only what you have to do is to register here and chose a “Free Lesson pass” which won’t cost you any cent. And book your first lesson at any time that is comfortable for you 🙂 Read also Vegetarian diet during Pregnancy. Hope you find this post useful. Feel free to contact me or comment below and ask any questions about Yoga during Pregnancy. I am here at your service. Subscribe to the newsletter or follow my Instagram to stay in touch 🙂 Always yours, Marghe Read More