Sattvic diet and what is Sattva
On December 22, 2021 by marghevivianiThe best description about Sattvic Diet gives Bhagavad Gita:
The food which increase purity, strength, health, and joy are sattvic.
Bhagavad Gita
Sattva – the energy of peace
Sattva is one of the three energies of the mind, or gunas. The Sattvic diet consists of pure food that provides health, energy, joy, peace and clarity. Our mind and body are strongly influenced by what we eat and drink.
A sattvic meal is prepared from fresh, natural ingredients. It is eaten freshly cooked and in moderate amounts, sitting down, and taking your time. It is easy to digest and leaves you feeling light and energized.
SATTVIC FOODS are
• whole grains
• fresh vegetables
• ripe fresh fruits
• nuts, seeds and legumes
• milk products
• not too exciting spices
• natural sweeteners
But for myself, I exclude dairy products.
So what are the other two energies, or gunas?
Rajas – the energy of negative emotions
Ragas is energy of agitation. Rajastic foods increase negative emotions, such as lust, anger, greed, selfishness, violence, and egoism. Rajastic foods are excessively pungent, bitter, sour, salty, dry, and burning. Tobacco is rajastic, and sattvic foods eaten in a hurry becomes rajastic.
RAJASTIC FOODS are
- unripe fruits
- highly oungent spices, such as chili, in excess
- caffeine (in coffe, blavk and green tea, and soft drinks)
- too many sweets
- onions
- garlic
- radishes
- hard cheese
- refined (white) sugar
- prepare mustards
- heavily spiced and convenience foods
- snake with artificial additives
- stimulants of all kinds
Tamas – the energy of laziness
Tamas is the energy of resistance. Tamastic foods are stale, decomposed, or unclean and can make you full, inert, lazy, and depressed. Meat, poultry, fish and all intoxicants (such as alcohol, marijuana, and opium) are all tamastic in nature. Sattvic food taken in excessive quantity (overeating) becomes tamastic.
TAMASTIC FOODS are
- overripe fruits
- mushrooms
- vinegar
- peanuts
- meat
- fish
- poultry
- fish
- fermented foods
- food that has been burnt
- fried or deep-fried foods
- berbecued foods
- processed foods
- pre-prepared meals
- leftovers.
Conclusion
If you have any doubt it’s very easy to check. Try follow your mood and attitude and general body feeling after your meal. And you will see the answer 🙂
Also check out this post EAT LESS – THE KEY OF HAVING MORE ENERGY.
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Stay healthy and mindful!
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With love,
Marghe.
Molto interessante grazie 🙏
Grazie a te 😘