Experience a transformative one-on-one session designed to harmonize your body, mind, and spirit through the timeless wisdom of Ayurveda. In this personalized consultation, we dive deep into understanding your unique constitution—your Prakriti—and identifying any current imbalances, or Vikriti, that may be affecting your health.
WHAT TO EXPECT IN YOUR SESSION
Personalized Assessment
We begin by discussing your health history, lifestyle, and current concerns such as stress, hormonal fluctuations, or digestive issues.
Dosha Analysis
Using Ayurveda’s diagnostic principles, we determine your natural body type and how current imbalances might be manifesting.
Customized Action Plan
Based on our conversation, I provide tailored recommendations that may include specific dietary changes, daily routines, yoga and breathwork practices—all designed to restore your natural balance.
Practical Self-Care Strategies
You’ll receive clear, actionable tips to integrate Ayurvedic practices into your everyday life, empowering you to nurture your well-being long after our session ends.
Designed for Women
This session goes beyond traditional wellness advice. It equips you with an individualized roadmap to:
Alleviate stress and manage hormonal imbalances
Enhance digestion and overall gut health
Improve energy levels and emotional resilience
Support overall vitality at every stage of life—from menstrual cycles to menopause
By aligning your lifestyle with Ayurvedic principles, you can achieve lasting balance and unlock a deeper sense of well-being—transforming not just your health, but your life.
PRICING
*I consult and teach in English, Italian and Russian languages, online and in-person.
1:1 Coaching
HOLISTIC HEALTH & AYURVEDA CONSULTATION (60 mins)
€110/session
1:1 Coaching
DIVE DEEP YOGA + COACHING + AYURVEDA (90 mins)
€140/session
12-Week Wellness Programs
HOLISTIC JOURNEY
€920 - €1650
Would you like to book a session or learn more about how Ayurveda can empower your wellness journey? Reach out today!