November 10-16
• Daily yoga, breathwork & intuitive dance
• Ayurvedic rituals & nourishing meals
• Art therapy sessions
• Horseback riding by the beach
• Women’s circle, celebration & deep rest
• Living in harmony with your natural rhythms
• Ayurvedic massages & nature time
• Cozy group of women in a magical space by the ocean
Day 2 - Grounding: Gentle grounding flow, breath, connection
Day 3 - Nourish & Center: Heart-opening, hips, emotional release
Day 4 - Wild & Embodied: Intuitive dance-like flow, feminine fire
Day 5 - Flow & Wisdom: Spiral movement, pelvic awareness
Day 6 - Radiance & Integration: Solar flow, mantras, expansion & reflection
Day 7 - Leaving
07:00 - Ayurvedic Morning Rituals
07:30 - Yoga & Breathwork
09:10 - Light Seasonal Breakfast
10:00 - Hiking/Beach walk (Day 3: Horseback Riding)
13:00 - Nourishing Lunch
15:00 - Art Therapy Activities
17:00 - Group Cooking: Ayurvedic & Italian Themes
19:00 - Dinner
21:00 - End of the day
why this retreat is different?
At Wild & Free, we move beyond the surface.
This is a space where women gather to heal, soften, and celebrate.
We cook together, dance under the stars, walk barefoot on the beach, create, share, and remember the joy of simply being.
Here, there are no expectations — only presence, beauty, rhythm, and connection.
| Included in your experience • Online Ayurveda consultation before the retreat • 6 nights in a beautiful villa near the ocean • Daily yoga, breathwork, dance & meditation • All Ayurvedic & Italian vegetarian meals (we cook dinners together!) • 1 Ayurvedic massage per participant • Art materials for creative sessions • Horseback ride on the beach • Silent disco sunset dance • A warm circle of like-hearted women • Group transfer from Sevilla (by request) |